3-Minute Breathing Practice Lowers Stress and Blood Pressure This proven practice can change how you feel almost instantly. Posted Sep 04, 2019 When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research...
The Inner Mammal Institute helps people build their power over their mammalian brain chemistry. Happiness comes from chemicals we’ve inherited from earlier mammals: dopamine, serotonin, oxytocin and endorphin. When you know how they work in animals, your ups and downs...