3-Minute Breathing Practice Lowers Stress and Blood Pressure This proven practice can change how you feel almost instantly. Posted Sep 04, 2019 When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research...

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The Inner Mammal Institute helps people build their power over their mammalian brain chemistry. Happiness comes from chemicals we’ve inherited from earlier mammals: dopamine, serotonin, oxytocin and endorphin. When you know how they work in animals, your ups and downs...

https://www.psychologytoday.com/intl/blog/darwins-subterranean-world/201907/the-dark-side-cell-phones

https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2017.17020223